ADHD

If you have ADHD you may already know this but for those new to the diagnosis...

ADHD is categorized into two parts, but having a combination is not uncommon.

Below are some of the criteria

Inattentive

Difficulty organizing tasks and work
Loses things frequently (e.g., keys, homework, pencil)
Easily distracted by external stimuli
Forgetful in daily activities
Fails to pay close attention to details or makes careless mistakes in schoolwork, work, or other activities
Difficulty sustaining attention in tasks or activities
Does not seem to listen when spoken to directly
Does not follow instructions or fails to complete tasks

Hyperactive

Often leaves seat in situations where remaining seated is expected
Runs or climbs excessively in inappropriate situations (may be limited to feeling restless in adolescents or adults)
Difficulty waiting their turn
Interrupts or blurts out answers before questions are finished
Has trouble planning ahead and organizing time
Often loses things necessary for tasks or activities (e.g., books, pencils, assignments)
Fidgets with hands or feet, or squirms in seat

What are some examples of how therapy engages with this diagnosis?

Understanding what ADHD Looks like for you

A diagnosis is one step in a longer journey. As for any diagnosis you may fit into some set criteria, but how you experience this may look different between people of different: genders, cultures, economical brackets, etc.

Developing Coping Tools

As one diagnosis can look different for different people, so will the effectiveness of coping skills!

Reframing How you View Youself

People who are diagnosed with ADHD may have gone through life labelling their symptoms as laziness, rudeness, etc. Part of the journey is having to reframe how you have come to see you from negative to neutral to positive.